Nutrition Practitioners

Nutrition refers to the process of obtaining and consuming food, and the bodys utilization of nutrients for growth, energy, maintenance, and overall health. It encompasses the study of the nutrients in food, how the body uses these nutrients, and the relationship between diet, health, and disease.

Nutrients are substances found in food that are essential for life and health. They include carbohydrates, proteins, fats, vitamins, minerals, and water. Each nutrient plays a specific role in the body, such as providing energy, building and repairing tissues, regulating bodily functions, and supporting the immune system.

A balanced diet that includes a variety of nutrient-rich foods is essential for maintaining optimal health. Poor nutrition can lead to various health problems, including malnutrition, obesity, heart disease, diabetes, and certain types of cancer. Therefore, understanding nutrition and making informed food choices are crucial for promoting health and preventing disease.